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 AUGUST 25, 2010
 
I FOUND THIS CHART ON FRUITS AND VEGETABLES . I HOPE IT HELPS YOU TO EAT NUTRITIOUSLY

 
   Apples Protects your heart Prevents constipation Blocks diarrhea Improves lung capacity Cushions joints
Apricots Combats cancer Controls blood pressure Saves your eyesight Shields against Alzheimer’s Slows aging process
Artichokes Aids digestion Lowers cholesterol Protects your heart Stabilizes blood sugar Guards against liver disease
Avocados Battles diabetes Lowers cholesterol Helps stops strokes Controls blood pressure Smoothes skin
Bananas Protects your heart Quiets a cough Strengthens bones Controls blood pressure Blocks diarrhea
Beans Prevents constipation Helps hemorrhoids Lowers cholesterol Combats cancer Stabilizes blood sugar
Beets Controls blood pressure Combats cancer Strengthens bones Protects your heart Aids weight loss
Blueberries Combats cancer Protects your heart Stabilizes blood sugar Boosts memory Prevents constipation
Broccoli Strengthens bones Saves eyesight Combats cancer Protects your heart Controls blood pressure
Cabbage Combats cancer Prevents constipation Promotes weight loss Protects your heart Helps hemorrhoids
Cantaloupe Saves eyesight Controls blood pressure Lowers cholesterol Combats cancer Supports immune system
Carrots Saves eyesight Protects your heart Prevents constipation Combats cancer Promotes weight loss
Cauliflower Protects against Prostate Cancer Combats Breast Cancer Strengthens bones Banishes bruises Guards against heart disease
Cherries Protects your heart Combats Cancer Ends insomnia Slows aging process Shields against Alzheimer’s
Chestnuts Promotes weight loss Protects your heart Lowers cholesterol Combats Cancer Controls blood pressure
Chili peppers Aids digestion Soothes sore throat Clears sinuses Combats Cancer Boosts immune system
Figs Promotes weight loss Helps stops strokes Lowers cholesterol Combats Cancer Controls blood pressure
Fish Protects your heart Boosts memory Protects your heart Combats Cancer Supports immune system
Flax Aids digestion Battles diabetes Protects your heart Improves mental health Boosts immune system
Garlic Lowers cholesterol Controls blood pressure Combats cancer Kills bacteria Fights fungus
Grapefruit Protects against heart attacks Promotes Weight loss Helps stops strokes Combats Prostate Cancer Lowers cholesterol
Grapes Saves eyesight Conquers kidney stones Combats cancer Enhances blood flow Protects your heart
Green tea Combats cancer Protects your heart Helps stops strokes Promotes Weight loss Kills bacteria
Honey Heals wounds Aids digestion Guards against ulcers Increases energy Fights allergies
Lemons Combats cancer Protects your heart Controls blood pressure Smooths skin Stops scurvy
Limes Combats cancer Protects your heart Controls blood pressure Smooths skin Stops scurvy
Mangoes Combats cancer Boosts memory Regulates thyroid Aids digestion Shields against Alzheimer’s
Mushrooms Controls blood pressure Lowers cholesterol Kills bacteria Combats cancer Strengthens bones
Oats Lowers cholesterol Combats cancer Battles diabetes Prevents constipation Smooths skin
Olive oil Protects your heart Promotes Weight loss Combats cancer Battles diabetes Smooths skin
Onions Reduce risk of heart attack Combats cancer Kills bacteria Lowers cholesterol Fights fungus
Oranges Supports immune systems Combats cancer Protects your heart Straightens respiration
 
Peaches Prevents constipation Combats cancer Helps stops strokes Aids digestion Helps hemorrhoids
Peanuts Protects against heart disease Promotes Weight loss Combats Prostate Cancer Lowers cholesterol Aggravates 
Diverticulitis
Pineapple Strengthens bones Relieves colds Aids digestion Dissolves warts Blocks diarrhea
Prunes Slows aging process Prevents constipation Boosts memory Lowers cholesterol Protects against heart disease
Rice Protects your heart Battles diabetes Conquers kidney stones Combats cancer Helps stops strokes
Strawberries Combats cancer Protects your heart Boosts memory Calms stress
 
Sweet potatoes Saves your eyesight Lifts mood Combats cancer Strengthens bones
 
Tomatoes Protects prostate Combats cancer Lowers cholesterol Protects your heart
 
Walnuts Lowers cholesterol Combats cancer Boosts memory Lifts mood Protects against heart disease
Water Promotes Weight loss Combats cancer Conquers kidney stones Smooths skin
 
Watermelon Protects prostate Promotes Weight loss Lowers cholesterol Helps stops strokes Controls blood pressure
Wheat germ Combats Colon Cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion
Wheat bran Combats Colon Cancer Prevents constipation Lowers cholesterol Helps stops strokes Improves digestion
Yogurt Guards against ulcers Strengthens bones Lowers cholesterol Supports immune systems Aids digestion

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AUGUST 18

 I RECIEVED THIS IN AN E-MAIL , I THOUGHT IT WAS INTERESTING, SO I THOUGHT I WOULD POST IT  TO THOSE THAT HAVE NOT READ IT.

Whether you agree with this or not… it makes one think…
 
   Wal-Mart  vs. The Government
 1.  Americans spend $36,000,000 at Wal-Mart Every hour of every day.
 
2. This works out to $20,928 profit every minute!
 
3.  Wal-Mart will sell more from January 1 to St.  Patrick’s Day
 (March 17th) than Target sells all  year.
 
4. Wal-Mart is  bigger than Home Depot + Kroger + Target +Sears  +
 Costco + K-Mart  combined.
 
5. Wal-Mart employs 1.6 million people, is the world’s largest private
 employer, and most speak English.
 
6. Wal-Mart is the largest company in the history of the world.
 
7. Wal-Mart now sells more food than Kroger and Safeway combined, and
 keep in mind they did this in only fifteen years.
 
8. During this same period, 31 big supermarket chains sought bankruptcy.
 
9.  Wal-Mart now sells more food than any other  store in the world.
 

10.  Wal-Mart has approx 3,900 stores in the USA of which 1,906 are
 Super Centers; this is 1,000 more than it had five years  ago.
11. This year 7.2  billion different purchasing experiences will occur
 at Wal-Mart stores. (Earth’s population is approximately 6.5
 Billion.)
 
12. 90% of all Americans live within fifteen miles of a Wal-Mart.

You may think  that I am complaining, but I am really laying the
 ground work for suggesting that MAYBE we should hire the guys who run
 Wal-Mart to fix the economy.
 
This should be read and understood by all Americans Democrats,
 Republicans,  EVERYONE!!
 
To the  President  and all 535 voting members of  the Legislature, both parties
 
It is now official you are ALL corrupt  morons:
 a.. The U.S.  Postal Service was established in 1775. You have had 234
 years to get it right and it is broke.

b.. Social Security was established in 1935. You have had 74 years to
get it right and it is broke.

 c.. Fannie Mae was established in 1938. You have had 71 years to get
 it right and it is  broke.

 d.. War on Poverty started in 1964. You have had 45 years to get it
 right; $1 trillion of our money is confiscated each year and
transferred to “the poor” and they only want more.
 
e..  Medicare and Medicaid were established in 1965.  You have had 44
 years to get it right and they are broke.
 
f..  Freddie Mac was established in 1970. You have had 39 years to get
 it right and it is broke.
 
The Department of Energy was created in 1977 to lessen our
dependence on foreign oil. It has ballooned to 16,000 employees with a
 budget of $24 billion a year and we import more oil than ever before.
 You had 32 years to get it right and it is an abysmal failure.

You have FAILED in every “government service” you have shoved down our
 throats while overspending our tax dollars.

 AND YOU WANT AMERICANS TO BELIEVE YOU CAN BE TRUSTED WITH A
 GOVERNMENT-RUN HEALTH CARE SYSTEM   ??
 
  MAYBE WE OUGHT TO KICK YOUR EGG-HEAD BUDDY BUMS OUT OF OFFICE AND
 HIRE WAL MART TO RUN THE  GOVERNMENT  ???

 WAL MART SEEMS TO KNOW HOW TO RUN A BUSINESS…….WHY DON’T YOU GUYS
 JUST ADMIT IT’S WAY BEYOND YOUR PAY GRADE, AND QUIT?
 

 

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AUGUST 13  2010

TODAY IS FRIDAY THE 13TH
GOOD LUCK TODAY

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AUGUST 5
 
I thought i  would share some funny PA laws that i found. To my knowledge these laws COULD still be legal.
A special cleaning ordinance bans housewives from hiding dirt and dust under a rug in a dwelling.
All fire hydrants must be checked one hour before all fires.
Any motorist driving along a country road at night must stop every mile and send up a rocket signal, wait 10 minutes for the road to be cleared of livestock, and continue.
Every outlet or switch (which can be purchased for 59 cents) that is installed requires an electrical inspection fee of 1 dollar and 33 cents.
Fireworks stores may not sell fireworks to Pennsylvania residents.
If a motorist sees a horse coming down the road, the driver must pull off to the side of the road and cover the vehicle with canvas. If the horse is still scared the driver must get out of his car and take it apart until the horse isn’t scared any more.
In Morrisville,Pennsylvania a woman needs a permit to wear make-up.
In Philadelphia, you can’t put pretzels in bags (based on an Act of 1760).
In Pittsburgh, Pennsylvania it is illegal to bring a burro onto a streetcar.
In Tarentum,Pennsylvania it is illegal to tie horses to parking meters.
In the Mount Pocono region any group of 5 or more Native Americans are to be considered a raiding party and may be killed on the spot.
It is illegal to sleep on top of a refrigerator outdoors.
It is required that a woman have a permit to wear cosmetics.
No man may purchase alcohol without written consent from his wife.
One cannot run for governor unless he/she has participated in a duel.

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AUGUST 1
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 MY HUSBAND AND MY SELF WENT TO A FRIENDS HOUSE ON SATURDAY TO SEE A FRIENDS CUSTOMIZED  MOTORCYCLE.  THIS MOTORCYCLE WAS BUILT FROM SCRATCH. I WILL BE POSTING A FEW PICTURES OF THE BIKE. THE OWNER IS  CRAIG POWERS.  HE LIVES ON THE PA/MD LINE. CRAIG BUILT THIS BIKE PIECE BY PIECE. IT HAS A HYDRAULIC LIFT ON IT, AND A FANTASTIC PAINT JOB. HE MAY BE THINKING OF SELLING IT IN THE NEAR FUTURE.

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July 27, 2010
 Someone in my family was just diagnosed with diabetes. Its was a shock to everyone. So im posting some information on diabetes.  Diabetes is a disease in which your blood glucose or sugar levels are to high. Glucose comes from the foods we eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With type 1 diabetes your body does not make insulin. With type 2 diabetes, the more common type, your body does not  make or use insulin well. Without  enough insulin the glucose stays in your blood.
  Over time , having to much glucose in your blood can cause problems. It can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb.
 Symptoms of type 2 diabetes may include fatigue, thirst, weight loss, blurred vision and frequent urination. Some people have no symptoms. A blood test can show if you have diabetes.

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 JULY 14, 2010
  THE WEATHER HAS BEEN HOT AND DRY. PEOPLE HAVE BEEN TELLING ME TO WATCH OUT FOR SNAKES. THEY SAID THAT THE SNAKES WILL BE LOOKING FOR WATER. ONE DAY WE WERE AT THE END OF OUR DRIVE WAY AND THERE LAYED A BIG SNAKE. WE KNEW IT WASN’T A BLACK SNAKE OR A COPPER HEAD , WE KNOW WHAT THOSE SNAKES LOOK LIKE. SO WE GOT OUT OF OUR TRUCK AND MADE SURE IT WAS DEAD . THEN WE GOT A RAKE AND PUT IT ON THE TAILGATE  OF THE TRUCK. IT TURNED OUT TO  BE A  RATTLE SNAKE. SOMEONE HAD RAN OVER THE SNAKE SOME TIME IN THE DAY.  I AM PUTTING A PICTURE WITH MY ARTICLE  OF THE SNAKE LAYING ON THE TAILGATE.

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HAPPY 4TH OF JULY !!!
 
PLEASE HAVE A SAFE AND HAPPY ONE !!!

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   JUNE 23, 2010
 I NEED SOME INFORMATION TODAY AND I HOPE SOMEONE CAN HELP ME. A FRIEND  GAVE ME THIS FLOWER 2 YEARS AGO. I PLANTED IT AND NOTHING HAPPENED LAST YEAR. THIS YEAR IT BLOOMED AND IS BEAUTIFUL. I HAVE NO IDEA WHAT IT IS OR HOW TO TAKE CARE OF IT. I WOULD LOVE TO SEPARATE IT AND MOVE SOME IT TO ANOTHER FLOWER BED. I HOPE SOMEONE WILL LEAVE ME A COMMENT. HERE ARE TWO PICTURES  OF THE FLOWER

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  FATHERS DAY
           JUNE 20, 2010
 
HAPPY FATHERS DAY TO MY DAD IN HEAVEN, I MISS YOU VERY MUCH, I AM ALWAYS THINKING OF YOU AND ALL THE THINGS WE USED  TO DO. THANKS FOR ALL THE MEMORIES. THEY SAY TIMES HEALS ALL WOUNDS, BUT NOT THIS ONE,  LOVE YOU DAD,
                    FROM YOUR DAUGHTER
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JUNE 5, 2010
  I HAVE ALWAYS HEARD THAT SNAKES CAN CLIMB TREES, BUT I NEVER SAW IT. THIS WEEK THERE WAS A BLACK SNAKE IN THE YARD AND HE WENT TO THE APPLE TREE AND JUST SLITHERED UP . IT WAS AS EASY AS COULD BE. HE WAS GOING FROM BRANCH TO BRANCH. I HAD TO GET  PICTURE. SO I AM POSTING THE PICTURE WITH THE STORY.
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MAY 31 MEMORIAL DAY
   PLEASE,
 
EVERYONE HAVE A SAFE HOLIDAY !!!!!!
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MAY 24, 2010
 I GUESS TODAY IS MORE OF AN OPINION THAN ANYTHING. DOES ANYONE KNOW HOW HARD IT IS TO RUN A JAIL ?? I DON’T THINK THE WARDEN DID ANYTHING WRONG BY DISMISSING  MS. P. WELSH. HE WOULDN’T HAVE DONE ANYTHING WITH OUT GOOD REASON. HIS MAIN FOCUS  IS SAFETY. SAFETY FOR THE PRISONERS AND  GUARDS.
 I WISH YOU COULD HEAR WHAT GOES ON AT THE JAIL OVER THE SCANNER IN CUMBERLAND ,MD.  THEN YOU WOULD KNOW WHAT THE WARDEN IS TRYING TO STOP. I HOPE HE KEEPS UP THE GOOD WORK NO MATTER WHO’S TOES HE STEPS ON.
 REMEMBER  HE TOOK OVER RUNNING A JAIL NOT THE HOLIDAY INN.
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 MAY 15, 2010
  TODAY I THINK IM GOING TO GET A FEW THINGS OFF MY CHEST.  IT HAS COME TO MY ATTENTION THAT SOME PEOPLE THINK MY COLUMN IS A JOKE, MY GRAMMAR IS BAD, MY SPELLING IS INCORRECT, THAT NOBODY TAKE WHAT IM WRITING SERIOUS. MOST OF ALL THAT I AM AN EMBARRASSMENT  TO THE PRESS. THAT THE PRESS IS LOOSING READERS BECAUSE OF MY ARTICLES.
  WELL FOR ONE I USE SPELL CHECK , SO IF THEY ARE INCORRECT THEN MY COMPUTER IS AT FAULT.  TWO I WRITE FROM MY HEART OF THINGS THAT HAS HAPPENED IN THE PAST OR WHAT I AM SEEING AT THE MOMENT.  I SEND AS MANY PICTURES AS POSSIBLE TO PROVE I AM NOT LYING. IF I WAS AT FAULT FOR LOOSING READERS FOR THE PRESS IM SURE RANDY WOULD HAVE TOLD ME.  IF PEOPLE THINK ITS A JOKE IM SORRY . I HAVE HAD FUN POKED AT ME ALL MY LIFE AND I GUESS IT IS STILL GOING TO HAPPEN. THERE IS A COMMENT BOX AT THE END OF MY ARTICLE FOR ANYONE WHO WANT TO COMMENT. I APPRECIATE NO NAME CALLING OR CUSSING.
 RANDY IF AT ANYTIME I EMBARRASS THE PRESS PLEASE LET ME KNOW . I LOOK FORWARD TO A COMMENT OR AN EMAIL FROM YOU RANDY. 
  THANK YOU
 
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 APRIL 29, 2010
 ITS HARD TO COME UP WITH IDEAS EVERY DAY. SO ITS BEEN A WHILE SINCE I CAME UP WITH ONE. AS I WAS MOWING TODAY FOR A VERY LONG TIME, I CAME UP WITH AN IDEA. I THOUGHT I WOULD WRITE ABOUT FRIENDSHIP. I WILL START OUT WHEN I WAS LITTLE. WE LIVED IN A FARM HOUSE ON A HORSE FARM. I LOVED IT. MY FRIENDS WERE THE ANIMALS. I GOT ALONG BETTER WITH THE HORSES AND MY DOG THAN I DID PEOPLE. I HAD TWO BROTHERS, (ONE HAS PASSED AWAY) ONE OF MY BROTHERS WAS MENTALLY  RETARDED. NO ONE IN THE 60′S UNDERSTOOD THE MENTALLY RETARDED LIKE THEY DO TODAY. I WAS SHUNNED, MADE FUN OF , THREW ROCKS AT ,ETC. PEOPLE WERE AFRAID TO COME AROUND ME BECAUSE OF MY BROTHER. I WENT TO SCHOOL, WENT HOME AND DID MY HOMEWORK THEN WENT TO THE BARN. THAT IS WHERE I SPENT MOST OF MY TIME.
 ILL MOVE UP TO WHEN I GOT MARRIED. I HAD FOUR CHILDREN, THEY WERE MY FRIENDS THEN. I TOOK THEM EVERYWHERE. THEY WERE NEVER OUT OF MY SIGHT. MY HUSBAND AT THAT TIME ( I THOUGHT WAS TO BE MY FRIEND) WAS A VERY CONTROLLING, JEALOUS, LAZY, ABUSIVE PERSON. SO I DIDN’T COUNT ON HIM FOR ANYTHING. I HAD A FEW FRIENDS AT THAT TIME, (OR SO I THOUGHT THEY WERE). THEY WERE ALWAYS THERE ON PAYDAY TO GO WITH ME, I WOULD ALWAYS BUY US LUNCH. I FOUND OUT THEY WOULD TALK ABOUT ME BEHIND MY BACK. THEY WOULD MAKE THINGS UP THAT I DIDN’T DO. I THOUGHT I HAD A FRIEND I COULD CONFIDE IN ,UNTIL SOMEONE TOLD ME SOMETHING THAT I KNOW SHE ONLY KNEW.    
  MY CHILDREN ARE STILL MY FRIENDS, NOW I HAVE GRANDKIDS THEIR MY NEW FRIENDS AND MY NEW HUSBAND HE IS A VERY SPECIAL FRIEND. I ALSO HAVE TWO SPECIAL DAUGHTER-IN-LAWS. BUT THEY ARE ALL STILL FAMILY.
 TO ME A FRIEND IS A SPECIAL PERSON, THEY WILL BE THERE TO HELP YOU. TO LISTEN TO YOU , WHETHER YOUR SAD OR HAPPY. THEY WILL COVER YOUR BACK WHEN NEEDED. YOU DON’T NEED TO KNOW A PERSON FOREVER TO KNOW THERE THAT KIND OF FRIEND. THEY WILL DO THINGS SOMETIMES FOR YOU, AND YOU MAY NEVER KNOW THEY HELPED YOU.
 IF YOU ALL HAVE JUST ONE FRIEND LIKE THAT CONSIDER YOURSELF LUCKY.
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APRIL 24, 2010
 A RELATIVE OF MINE SENT ME AN ARTICLE SHE SAW ON THE INTERNET ABOUT COKE, (THE KIND YOU DRINK). I WAS AMAZED AT SOME OF THE WAYS PEOPLE USE IT. DID YOU KNOW THAT IN SOME STATES POLICE OFFICERS CARRY TWO GALLONS OF IT IN THERE TRUNKS TO REMOVE BLOOD STAINS FROM THE ROADS AFTER AN ACCIDENT.  IF YOU SOAK A T-BONE STEAK IN , THE STEAK WILL BE GONE IN TWO DAYS. YOU CAN POUR A CAN OF COKE IN YOUR TOILET AND AFTER SITTING FOR TWO HOURS, IT WILL BE CLEAN. YOU CAN ALSO POUR COKE OVER BATTERY TERMINALS, IT WILL GET RID OF CORROSION. COKE WILL ALSO CLEAN ROAD HAZE FROM YOUR WINDSHIELD. A COKE CAN DISSOLVE A NAIL IN ABOUT  FOUR DAYS. I THINK I WILL STICK TO DRINKING WATER AND ICE TEA.
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APRIL 21, 2010
 ITS BEEN A WHILE SINCE I HAVE BEEN ON HERE. I HAVE BEEN VERY BUSY. BUT ONE OF THE THINGS I WANT TO MENTION IS I FINALLY GOT TO MEET THE  CAMERAMAN. I RAN MY DAUGHTER IN LAW TO THE COURT HOUSE ON A TUESDAY. I REMEMBERED THERE WAS A COMMISSIONERS MEETING THAT DAY. I WONDERED WHAT I WOULD SEE IN THE HALL WAY SINCE IT WAS AROUND 11:00 A.M. AND I  KNOW WHAT HAPPENS AFTER THE MEETINGS WITH THE CAMERAMAN. WELL TO MY SURPRISE NO ONE WAS AROUND. THE MEETING WAS OVER AND EVERYONE WAS GONE. SO WE WENT ABOUT OUR BUSINESS. WE WERE IN AN OFFICE , AND I HEARD THE DOOR OPEN AND WHEN I TURNED AROUND IT WAS THE CAMERAMAN. I WALKED UP TO HIM AND INTRODUCED MYSELF AND WE SHOOK HANDS. THEN WE ALL WALKED OUTSIDE INTO THE HALLWAY. I INTRODUCED HIM TO MY GRANDSON AND DAUGHTER IN LAW ALSO. WE STOOD IN THE HALL WAY TALKING FOR A WHILE, I WAS SURPRISED. I EXPECTED TO SEE HIM IN HIS CUTTING EDGE CHARACTER. HE WAS VERY POLITE, SOFT SPOKEN, KIND, AND NOT AT ALL WHAT I EXPECTED. WE ALL WALKED DOWN THE HALL , HE OPENED THE DOOR FOR US. I TOLD HIM I WAS PLEASED TO HAVE FINALLY GOT TO MEET HIM. I SHOOK HIS HAND ONE MORE TIME AND WE LEFT. HE WAS A VERY NICE PERSON.
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 APRIL 6, 2010
 I WASN’T SURE WHAT TO WRITE ABOUT TODAY. THEN MY SON SENT ME A PICTURE. I HEARD OF BIRDS LAYING THERE EGGS IN ROCKS ,BUT NEVER SAW IT BEFORE. MY SON TOOK THIS PICTURE TODAY AT WORK AND SENT IT TO ME. I THOUGHT THEY WERE PRETTY AND INTERESTING, SO I THOUGHT I WOULD SHARE THE PICTURE. THERE ARE 4 EGGS IN A NEST OF ROCKS.
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